Research on Massage Guns:
Because massage guns are relatively new, research is currently limited. However, the concept of a massager gun is based on vibration massage research.
The first studies were conducted before the invention of portable gadgets. Researchers compared vibration massage to normal massage and no massage in 2014. Any sort of massage, whether vibrating or regular, reduced muscular discomfort, reduced muscle damage, and increased range of motion. The advantages appeared to persist anywhere from 24 to 72 hours.
In 2017, a team of researchers discovered that vibration therapy can aid with DOMS (delayed onset muscle soreness) and range of motion. For those who are unfamiliar with DOMS, it is the soreness that occurs roughly 1-2 days following a workout.
Vibration has lately been compared to foam rolling. After all, a $20 foam roller is only slightly less expensive.
Foam Roller VS Massage Gun
The effects of foam rolling and vibration foam rolling were shown to be equivalent in the 2019 study, indicating that both are good rehabilitation strategies. If you want to get even more benefits, participants who used vibration had a lower pain reception and a better range of motion than those who used foam rolling.
The most recent study, which was one of the first to focus on the effects of a massage gun, discovered that 5-minutes of percussion massage enhanced ankle range of motion but had no effect on strength. This means you might use the equipment before your workout to help enhance your movement on activities like squats, where better calf mobility allows you to go deeper.
The foam roller, like massages, gets the job done in a variety of ways. Handheld percussion gadgets, on the other hand, offer versatility and may have some significant advantages that make it easier for you to aid your recovery.