If you're fed up with struggling to lose weight and waiting for results, we have some good news for you: you have options. And the good news is that we're not talking about crash diets, hours of exercising, or substantially reducing a key macronutrient like carbs or fats.
Instead, incorporate one or more of these fat-burning tactics into your overall weight-loss strategy. Not every one of them will be suitable for you, but finding one that feels right and makes this difficult process a bit easier—and faster—could be a game-changer!
#1 Consume the same number of calories but at a different time of day
You'll have to eat for fast fat loss if you're serious about losing weight. This entails taking fewer calories per day than you expend. There's no avoiding it! However, there are a variety of ways to obtain those calories.
As a way of "raising" your metabolism, the old-school method of leaning out was to eat several small meals every day. The new-school approach is to consume an adequate number of calories within a specific time frame, usually between 4 and 8 hours. During the fasting window, your body is forced to use stored body fat for fuel, which is known as intermittent fasting.
You can eat somewhat larger meals and feel fuller by cramming all of your meals into an eating window rather than spreading your calories out over, say, 15 hours. This is ideal if you're someone who is constantly disappointed by subpar meals.
#2 Carbohydrate Cycling
Low-carb diets, such as the ketogenic diet, are more popular than ever, yet many athletes discover that limiting carbs makes their exercises unbearable. Furthermore, many of us enjoy being able to consume carbohydrates—and there's nothing wrong with that! Carb cycling, or alternating your carbs on a regular basis, allows you to eat enough carbs to fuel fantastic workouts while keeping overall calories and carbs low.
This is how you do it: To calculate your carbohydrate intake, use a macronutrient calculator. Then, two days a week—preferably on days when you're doing intense training—reduce your carb intake to regular levels. Eat the majority of your carbs either before or after your workout to take it to the next level. Reduce your carb intake by half on the other days of the week. On low-carb days, this method helps to reduce fat storage while also replenishing muscle glycogen.